Lavendotherapy* or how to help you sleep…
The last research carried out by Institut National du Sommeil et de la Vigilance (INSV) shows that the French don't sleep enough. The French are tired when they wake up… That’s normal as they are lacking a lot of sleep: Fifty year olds are on average missing one and a half hour of sleep a night, the INSV revealed! The experts also stated that if you sleep less than six hours a day the consequences on your stamina and irritability will immediately be felt. How then, should you improve the quality and duration of your rest? Try fine lavender, it’s natural and has throughout the ages been renowned for its soothing properties.
Brew a good fine lavender infusion before going to bed, then put two drops of fine lavender essential oil on your pillow. Lavender helps you to fall a sleep and have a refreshing rest. And after longer and more peaceful nights you will evidently be more energetic when you wake up!
Clever Tip : As this is a classic infusion, the usage of soft water is preferred to boost the soothing and digestive effects of the fine lavender. Be careful not to leave the bag in the hot water for over a minute, for the best taste of this subtle and herbaceous infusion. Fine lavender goes well with mint so to try to improve your digestion by adding two mint leaves from your garden; it’s a real delight.
Ref : 5482 - 20 lavender herbal tea bags
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